The vitamin C in the fruit juice helps regulate the bodily functions such as the conversion of food energy into fuel for the muscles. The mineral combination found in apple juice help increase metabolic function, decrease the risk of bone disease, and work to increase heart health as well. ![]() This fruit juice variety contains no fats or unhealthy cholesterol either, both of which cause adverse health issues with prolonged consumption. Over consuming sodium, a nutrient found in most foods, increases blood pressure which often causes heart damage. Natural apple juice contains a very low amount of sodium at only 10 mg per each cup. We’re putting it all (well, the most popular) online for your convenience to consult as needed in a user-friendly, printable PDF format.Not all items are available in all stores. Carbohydrates are important for workouts because they are the body’s primary source of energy. Stop guessing at the calories, fat grams, and nutrient content of your favorite Wegmans foods. Can you drink apple juice before workout Yes, you can drink apple juice before your workout. The natural sugars found in the beverage also provide a healthy source of energy and muscle hydration. The following nutrition facts refer to 100 ml: Calories: 52. ![]() All-natural apple juice also provides vitamins C and B6.Īs a low glycemic carbohydrate, apples and apple juice allow the body to properly metabolize its caloric content into food energy. This sweet drink, without any added sugar, provides a moderate amount of carbohydrates, mostly through all natural fructose and glucose eight ounces equals about 10% of the daily required intake of carbohydrates for a 2000 calorie diet.Īpple juice contains minerals such as calcium, potassium, iron, manganese and magnesium. ![]() Not only does the juice contain natural fruit, the apple derived liquid also works to properly hydrate both athletes and semi active people of all ages.įor every cup of apple juice consumed, nearly 10 different vitamins and minerals will have entered the body. Apple juice helps provide a variety of nutrients in low to moderate amounts.
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